Dulse

50 g
3770011698028 · opf
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100g of Dulse contains 286 calories (kcal), 17.2g protein, 22.6g carbs and 1.3g fat.

Negative

per 100 g
SaltHigh salt 4.2 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinHigh protein 17.2 g
SugarSugar-free 0.2 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
286
kcal
17.2
protein
22.6
carbs
1.3
fat

Nutrition Facts per 100g

Protein 40% Carbs 53% Fat 7%
NutrientAmountLevel
Energy286 kcal
Fat1.3glow
Saturated0.2glow
Carbs22.6g
Sugars0.2glow
Fibre?
Protein17.2g
Salt4.2ghigh

Common Questions

How many calories are in Dulse?
Dulse contains 286 kcal per 100g.