100g of Laitue de mer contains 132 calories (kcal), 16.3g protein, 12.7g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
Positive
per 100 gProteinHigh protein 16.3 g
046.616.3
FibreHigh fibre 34.4 g
03634.4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
16.3
protein
12.7
carbs
1.8
fat
Nutrition Facts per 100g
Protein 49%
Carbs 39%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.5g | low |
| Carbs | 12.7g | |
| Sugars | 0.8g | low |
| Fibre | 34.4g | |
| Protein | 16.3g | |
| Salt | 5g | high |
Common Questions
How many calories are in Laitue de mer?
Laitue de mer contains 132 kcal per 100g.
Ingredients
100 % laitue de mer (Ulva) déshydraté.
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