Salmon

by Ocean kiss

100 g

3770010799153 · opf

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100g of Salmon contains 167 calories (kcal), 6g protein, 14.9g carbs and 7.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.7 g

00.31.53

EnergyModerate calorie density 167 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6 g

058.316.7

FibreHigh fibre 6.2 g

03612

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

167

kcal

6.0

protein

14.9

carbs

7.9

fat

Nutrition Facts per 100g

Protein 16% Carbs 38% Fat 46%

Nutrient	Amount	Level
Energy	167 kcal
Fat	7.9g	moderate
Saturated	0.8g	low
Carbs	14.9g
Sugars	0.7g	low
Fibre	6.2g
Protein	6g
Salt	1.7g	high

Common Questions

How many calories are in Salmon?

Salmon contains 167 kcal per 100g.

Is Salmon ultra-processed?

Salmon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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