Solmon

3770010799146 · opf
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100g of Solmon contains 215 calories (kcal), 6.2g protein, 16.1g carbs and 13.5g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 215 kcal
ProteinLow protein 6.2 g

Positive

per 100 g
FibreSource of fibre 5 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
215
kcal
6.2
protein
16.1
carbs
13.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 30% Fat 58%
NutrientAmountLevel
Energy215 kcal
Fat13.5gmoderate
Saturated1.2glow
Carbs16.1g
Sugars1.4glow
Fibre5g
Protein6.2g
Salt1.8ghigh

Common Questions

How many calories are in Solmon?
Solmon contains 215 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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