100g of Quiche Lorraine contains 215 calories (kcal), 7.6g protein, 11g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.6 g
06.510.821.5
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
7.6
protein
11.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 21%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 15g | moderate |
| Saturated | 8.9g | high |
| Carbs | 11g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 7.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Quiche Lorraine?
Quiche Lorraine contains 215 kcal per 100g.
Is Quiche Lorraine ultra-processed?
Quiche Lorraine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pâte 26% (farine de blé, beurre, eau, œuf, semoule (blé), sucre, sel), crème, oeuf, emmental, lait, jambon blanc supérieur (12%) (jambon de porc, eau sel, dextrose, gélatine G de porc, bouillon de légumes, ferments), lardons supérieur, oignons, sel, poivre
Category
Other Servings
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