Kura

3770006794001 · opf
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100g of Kura contains 178 calories (kcal), 17g protein, 10.8g carbs and 6.2g fat.

Negative

per 100 g
SaltHigh salt 14.5 g
EnergyModerate calorie density 178 kcal

Positive

per 100 g
ProteinHigh protein 17 g
FibreHigh fibre 6 g
SugarLow sugar 4.5 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
178
kcal
17.0
protein
10.8
carbs
6.2
fat

Nutrition Facts per 100g

Protein 41% Carbs 26% Fat 33%
NutrientAmountLevel
Energy178 kcal
Fat6.2gmoderate
Saturated1glow
Carbs10.8g
Sugars4.5glow
Fibre6g
Protein17g
Salt14.5ghigh

Common Questions

How many calories are in Kura?
Kura contains 178 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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