100g of Spelt semolina contains 317 calories (kcal), 12g protein, 56.1g carbs and 2.8g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
SugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 317 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.515.931.7
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
317
kcal
12.0
protein
56.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 317 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 56.1g | |
| Sugars | 6.3g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Spelt semolina?
Spelt semolina contains 317 kcal per 100g.
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