100g of Semoule epautre aux courgettes et olives contains 317 calories (kcal), 12g protein, 56.1g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
SugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 317 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.515.931.7
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
317
kcal
12.0
protein
56.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 317 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 56.1g | |
| Sugars | 6.3g | moderate |
| Fibre | 9.6g | |
| Protein | 12g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Semoule epautre aux courgettes et olives?
Semoule epautre aux courgettes et olives contains 317 kcal per 100g.
Is Semoule epautre aux courgettes et olives ultra-processed?
Semoule epautre aux courgettes et olives is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% Végétarien : Semoule d'épeautre* (75%), Courgettes* (11,6%), Oignons* , Tomates*, Olives* (1,4%), Sel de Guérande non raffiné, Ail* , Carottes* , Poireaux* , Laurier* , Livèche* , Poivre* , Romarin* (0,2%), Sauge* Thym* ( *Ingrédients issus de l'agriculture biologique. Conditionné dans un atelier manipulant de la moutarde, du sésame et du gluten.) Ingrediënten 1009% vegetarisch: Speltgries* (75%), Courgette* (11,6%), Ui*, Tomaat*, Olijven* Ongerafineerd Frans zeezout, Knoflook*, Wortel*, Prei*, Laurier*, Lavas* , Peper*, Rozemarijn* Salie* , Tijm* (0,1%). ( *Ingrediênten van biologische landbouw. Verwerkt in een productieruimte waar ook mosterd, sesam en gluten verwerkt worden.)
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