Courgette

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100g of Courgette contains 10 calories (kcal), 30g protein, 40g carbs and 30g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SugarSome sugar 10 g

Positive

per 100 g
ProteinHigh protein 30 g
FibreHigh fibre 20 g
EnergyLow calorie density 10 kcal

Calculate by serving size

Quantity
Serving
10
kcal
30.0
protein
40.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 29% Fat 49%
NutrientAmountLevel
Energy10 kcal
Fat30ghigh
Saturated20ghigh
Carbs40g
Sugars10gmoderate
Fibre20g
Protein30g
Salt?

Common Questions

How many calories are in Courgette?
Courgette contains 10 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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