Puy lentils and whole grain quinoa

by Quinola
250 g
3770002946794 · opf
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100g of Puy lentils and whole grain quinoa contains 138 calories (kcal), 4.3g protein, 19g carbs and 3.5g fat.

Other

Negative

per 100 g
SaltHigh salt 2.8 g
SugarSome sugar 7 g

Positive

per 100 g
ProteinSource of protein 4.3 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 138 kcal

Calculate by serving size

Quantity
Serving
138
kcal
4.3
protein
19.0
carbs
3.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 61% Fat 25%
NutrientAmountLevel
Energy138 kcal
Fat3.5gmoderate
Saturated0.4glow
Carbs19g
Sugars7gmoderate
Fibre?
Protein4.3g
Salt2.8ghigh

Common Questions

How many calories are in Puy lentils and whole grain quinoa?
Puy lentils and whole grain quinoa contains 138 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English