Dulse

30 g
3770001220246 · opf
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100g of Dulse contains 168 calories (kcal), 17g protein, 22g carbs and 0.1g fat.

Negative

per 100 g
SaltSome salt 1.5 g
EnergyModerate calorie density 168 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
168
kcal
17.0
protein
22.0
carbs
0.1
fat

Nutrition Facts per 100g

Protein 43% Carbs 56% Fat 1%
NutrientAmountLevel
Energy168 kcal
Fat0.1glow
Saturated0.1glow
Carbs22g
Sugars0.1glow
Fibre?
Protein17g
Salt1.5gmoderate

Common Questions

How many calories are in Dulse?
Dulse contains 168 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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