100g of Boulgour Libanais contains 128 calories (kcal), 3.2g protein, 12.6g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 3.2 g
03.86.412.8
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
3.2
protein
12.6
carbs
6.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 41%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 12.6g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Boulgour Libanais?
Boulgour Libanais contains 128 kcal per 100g.
Is Boulgour Libanais ultra-processed?
Boulgour Libanais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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