100g of Monka contains 495 calories (kcal), 9.4g protein, 47.3g carbs and 28.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.5 g
01.5510
EnergyHigh calorie density 495 kcal
0150400800
SugarSome sugar 18.1 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 9.4 g
014.824.849.5
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
495
kcal
9.4
protein
47.3
carbs
28.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 39%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 495 kcal | |
| Fat | 28.1g | high |
| Saturated | 11.5g | high |
| Carbs | 47.3g | |
| Sugars | 18.1g | moderate |
| Fibre | 5g | |
| Protein | 9.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Monka?
Monka contains 495 kcal per 100g.
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