100g of Quiche saumon épinards contains 274 calories (kcal), 10g protein, 15g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 10 g
08.213.727.4
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
274
kcal
10.0
protein
15.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 22%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 19g | high |
| Saturated | 11g | high |
| Carbs | 15g | |
| Sugars | 2g | low |
| Fibre | 1.1g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Quiche saumon épinards?
Quiche saumon épinards contains 274 kcal per 100g.
Is Quiche saumon épinards ultra-processed?
Quiche saumon épinards is NOVA group 3 (processed).
Ingredients
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
Allergens
Eggs, Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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