Houmous

by Kalios
140 g
3760301423508 · opf
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100g of Houmous contains 319 calories (kcal), 12.9g protein, 36.4g carbs and 13.1g fat.

Savoury spread

Negative

per 100 g
SaltSome salt 0.7 g
EnergyModerate calorie density 319 kcal

Positive

per 100 g
ProteinSource of protein 12.9 g
FibreHigh fibre 9.5 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
319
kcal
12.9
protein
36.4
carbs
13.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 47% Fat 37%
NutrientAmountLevel
Energy319 kcal
Fat13.1gmoderate
Saturated1.3glow
Carbs36.4g
Sugars1.5glow
Fibre9.5g
Protein12.9g
Salt0.7gmoderate

Common Questions

How many calories are in Houmous?
Houmous contains 319 kcal per 100g.

Category

Savoury spread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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