Wakame

3760299915580 · opf
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100g of Wakame contains 36 calories (kcal), 14g protein, 16.9g carbs and 3.4g fat.

Negative

per 100 g
SugarSome sugar 9.5 g
SaltSome salt 1.5 g
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 14 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 36 kcal

Calculate by serving size

Quantity
Serving
36
kcal
14.0
protein
16.9
carbs
3.4
fat

Nutrition Facts per 100g

Protein 36% Carbs 44% Fat 20%
NutrientAmountLevel
Energy36 kcal
Fat3.4gmoderate
Saturated0.6glow
Carbs16.9g
Sugars9.5gmoderate
Fibre1.8g
Protein14g
Salt1.5gmoderate

Common Questions

How many calories are in Wakame?
Wakame contains 36 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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