Seitan

by Le Bio pour Tous

250 g

3760295171034 · opf

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100g of Seitan contains 124 calories (kcal), 24g protein, 2.9g carbs and 1.8g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 24 g

03.76.224

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 124 kcal

0150400800

Calculate by serving size

Quantity

Serving

124

kcal

24.0

protein

2.9

carbs

1.8

fat

Nutrition Facts per 100g

Protein 78% Carbs 9% Fat 13%

Nutrient	Amount	Level
Energy	124 kcal
Fat	1.8g	low
Saturated	0.5g	low
Carbs	2.9g
Sugars	0.4g	low
Fibre	0.1g
Protein	24g
Salt	0.5g	moderate

Common Questions

How many calories are in Seitan?

Seitan contains 124 kcal per 100g.

Is Seitan ultra-processed?

Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, farine de blé* (25%), gluten de blé* (4%), sauce soja shoyu* (eau, soja* (19%), blé*, sel marin, ferment koji), sauce soja tamari* (eau, soja* (42%), sel marin, riz fermenté Mikawa mirin*, ferment koji), algue kombu*, poudre de gingembre*, ail*. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de moutarde.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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