100g of Tofu contains 129 calories (kcal), 14g protein, 0g carbs and 7.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinHigh protein 14 g
03.96.514
FibreSource of fibre 5.2 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
14.0
protein
0.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 47%
Carbs 0%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 5.2g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 129 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 3 (processed).
Ingredients
Eau filtrée,graines de soja,nigari
Category
Other Servings
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