Guacamole

3760292101690 · opf
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100g of Guacamole contains 317 calories (kcal), 11g protein, 46.3g carbs and 3.6g fat.

Negative

per 100 g
SugarHigh sugar 29.5 g
EnergyModerate calorie density 317 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 27.1 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
317
kcal
11.0
protein
46.3
carbs
3.5
fat

Nutrition Facts per 100g

Protein 17% Carbs 71% Fat 12%
NutrientAmountLevel
Energy317 kcal
Fat3.6gmoderate
Saturated0.3glow
Carbs46.3g
Sugars29.5ghigh
Fibre27.1g
Protein11g
Salt0.2glow

Common Questions

How many calories are in Guacamole?
Guacamole contains 317 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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