Merlu pané

3760287430583 · opf
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100g of Merlu pané contains 198 calories (kcal), 10g protein, 19g carbs and 8.6g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 198 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 10 g
SugarLow sugar 0.7 g

Calculate by serving size

Quantity
Serving
198
kcal
10.0
protein
19.0
carbs
8.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 39% Fat 40%
NutrientAmountLevel
Energy198 kcal
Fat8.6gmoderate
Saturated1.5gmoderate
Carbs19g
Sugars0.7glow
Fibre1.9g
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Merlu pané?
Merlu pané contains 198 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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