100g of Porridge contains 392 calories (kcal), 12g protein, 51g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.819.639.2
FibreHigh fibre 9 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
12.0
protein
51.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 53%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 15g | moderate |
| Saturated | 2g | moderate |
| Carbs | 51g | |
| Sugars | 8g | moderate |
| Fibre | 9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 392 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avoine*, sucre de fleur de coco**, graines de chia* 6%, amande grillée* 5%, arôme naturel de vanille Bourbon 1%
Category
Other Servings
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