100g of Filets de merlu blanc du Cap panés contains 183 calories (kcal), 11g protein, 17g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
05.59.218.3
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
11.0
protein
17.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 38%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 17g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Filets de merlu blanc du Cap panés?
Filets de merlu blanc du Cap panés contains 183 kcal per 100g.
Is Filets de merlu blanc du Cap panés ultra-processed?
Filets de merlu blanc du Cap panés is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Merlu_ blanc du Cap Merluccius capensis / Merluccius paradoxus 55%, chapelure (farine de _blé_, huile de tournesol, eau, sel, levure, dextrose, poivre)
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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