100g of nuggets de merlu blanc. Du cap contains 221 calories (kcal), 9.4g protein, 15g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
06.611.122.1
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
9.4
protein
15.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 28%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 15g | |
| Sugars | 2.1g | low |
| Fibre | 1.1g | |
| Protein | 9.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in nuggets de merlu blanc. Du cap?
nuggets de merlu blanc. Du cap contains 221 kcal per 100g.
Is nuggets de merlu blanc. Du cap ultra-processed?
nuggets de merlu blanc. Du cap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Merlu blanc du Cap_ (Merluccius capensis / Merlucious paradoxus) 60%, chapelure (farine de _blé_, amido de maïs, amidon modifié, dextrose, sel et épaississant (E471)), huile de tournesol, amidon de maïs, dextrine et sel
Allergens
Fish, Gluten, Merlu blanc du Cap
As declared on the label — always check the packaging.
Category
Other Servings
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