100g of Salade wakame contains 102 calories (kcal), 1.2g protein, 17g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
SugarSome sugar 13 g
0522.545
ProteinLow protein 1.2 g
03.15.110.2
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
1.2
protein
17.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 71%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 17g | |
| Sugars | 13g | moderate |
| Fibre | 3.5g | |
| Protein | 1.2g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Salade wakame?
Salade wakame contains 102 kcal per 100g.
Is Salade wakame ultra-processed?
Salade wakame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wakame salad 100% [wakame seaweed, sugar, glucose, vinegar, sesame oil, Sesame seeds, mushroom, soy sauce (soybean salt, water), salt, stabiliser: E415, chilli pepper, colours: E100, E133].
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