100g of Porridge contains 71 calories (kcal), 2.4g protein, 10.1g carbs and 2.3g fat.
Negative
per 100 gFibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 2.4 g
02.13.67.1
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
2.4
protein
10.1
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 57%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.3g | low |
| Carbs | 10.1g | |
| Sugars | 1.8g | low |
| Fibre | 0.5g | |
| Protein | 2.4g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 71 kcal per 100g.
Category
Other Servings
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