100g of Onigiri contains 139 calories (kcal), 4.2g protein, 30g carbs and 3.2g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
SugarSome sugar 6.6 g
0522.545
Positive
per 100 gProteinSource of protein 4.2 g
04.2713.9
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.2
protein
30.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 73%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 30g | |
| Sugars | 6.6g | moderate |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Onigiri?
Onigiri contains 139 kcal per 100g.
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