Congolais

300 g
3760214075146 · opf
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100g of Congolais contains 451 calories (kcal), 12.3g protein, 56.6g carbs and 17.7g fat.

Other

Negative

per 100 g
SugarHigh sugar 44.5 g
EnergyHigh calorie density 451 kcal
ProteinLow protein 12.3 g

Positive

per 100 g
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
451
kcal
12.3
protein
56.6
carbs
17.7
fat

Nutrition Facts per 100g

Protein 11% Carbs 52% Fat 37%
NutrientAmountLevel
Energy451 kcal
Fat17.7ghigh
Saturated1.4glow
Carbs56.6g
Sugars44.5ghigh
Fibre?
Protein12.3g
Salt0.1glow

Common Questions

How many calories are in Congolais?
Congolais contains 451 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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