100g of Boulgour gros contains 342 calories (kcal), 12.7g protein, 68g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
010.317.134.2
FibreHigh fibre 7.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.7
protein
68.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 68g | |
| Sugars | 1.1g | low |
| Fibre | 7.4g | |
| Protein | 12.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour gros?
Boulgour gros contains 342 kcal per 100g.
Is Boulgour gros ultra-processed?
Boulgour gros is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% Blé dur précuit concassé* *produit issu de l’agriculture biologique contient du gluten
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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