100g of Couscous veggie contains 190 calories (kcal), 8g protein, 30.5g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
05.79.519
FibreSource of fibre 3.6 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
8.0
protein
30.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 30.5g | |
| Sugars | 2.6g | low |
| Fibre | 3.6g | |
| Protein | 8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Couscous veggie?
Couscous veggie contains 190 kcal per 100g.
Is Couscous veggie ultra-processed?
Couscous veggie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous* (gluten) (34%), pois chiches germés*(16%), sauté végétal*(11%) (eau, protéines de blé *, pois chiches * (farine* et pois entiers*), huile de tournesol*, fibres de blé , sel, arômes naturels), carottes*, courgettes*,aubergines*, céleri *, oignons*, concentré de tomate*, huile de colza*, huile d’olive vierge extra*, sel de mer, épices*.
Allergens
Celery, Gluten, Couscous* (gluten)
As declared on the label — always check the packaging.
Category
Other Servings
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