100g of Boulgour contains 355 calories (kcal), 13g protein, 67g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.717.835.5
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
13.0
protein
67.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 67g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 355 kcal per 100g.
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