Gougères aux deux saumons

by Blini
300 g (2 x 150 g)
3760197635498 · opf
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100g of Gougères aux deux saumons contains 378 calories (kcal), 16.3g protein, 18.6g carbs and 26.4g fat.

Salty snack

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9.5 g
SaltSome salt 0.7 g
EnergyModerate calorie density 378 kcal

Positive

per 100 g
ProteinSource of protein 16.3 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
378
kcal
16.3
protein
18.6
carbs
26.4
fat

Nutrition Facts per 100g

Protein 17% Carbs 20% Fat 63%
NutrientAmountLevel
Energy378 kcal
Fat26.4ghigh
Saturated9.5ghigh
Carbs18.6g
Sugars0.6glow
Fibre?
Protein16.3g
Salt0.7gmoderate

Common Questions

How many calories are in Gougères aux deux saumons?
Gougères aux deux saumons contains 378 kcal per 100g.
Is Gougères aux deux saumons ultra-processed?
Gougères aux deux saumons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oeufs 29 %, eau, farine de blé, beurre pâtissier fromage emmental râpé 7,9%, saumon fumé (salmo salar) 6,5% (saumon fumé 6,3%, sel), saumon cuit (salmo salar) 4,3%, préparation à base de jus concentré de citron et de pulpe de citron jaune (jus concentré de citron jaune, acidifiant acide citrique, eau, sucre, citron jaune, antioxydant acide ascorbique), aneth 0.3%, sel, émulsifiant : lécithine de soja.

Allergens

Eggs, Fish, Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Salty snack

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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