100g of Houmous contains 231 calories (kcal), 6.5g protein, 14g carbs and 16g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 231 kcal
0150400800
ProteinLow protein 6.5 g
06.911.623.1
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
231
kcal
6.5
protein
14.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 24%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.5g | low |
| Carbs | 14g | |
| Sugars | 0.7g | low |
| Fibre | 3.8g | |
| Protein | 6.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Houmous?
Houmous contains 231 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Pois chiches (52%) huile de colza. Puree de sesame 6% , eau, jus de citron (concentre de jus de citron) vitamines C (acide ascorbique) conservateur E220 (anhydride sulfureux) graines de sésame (1.6%) sel, ail, semoule
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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