Hacao

3760192940719 · opf
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100g of Hacao contains 188 calories (kcal), 8.7g protein, 20g carbs and 7.5g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 188 kcal

Positive

per 100 g
ProteinSource of protein 8.7 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
188
kcal
8.7
protein
20.0
carbs
7.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 44% Fat 37%
NutrientAmountLevel
Energy188 kcal
Fat7.5gmoderate
Saturated1.3glow
Carbs20g
Sugars2.4glow
Fibre?
Protein8.7g
Salt0.8gmoderate

Common Questions

How many calories are in Hacao?
Hacao contains 188 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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