100g of Kefir contains 71 calories (kcal), 3.1g protein, 1.3g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.1 g
02.13.67.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
3.1
protein
1.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 70%
Carbs 30%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 1.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 71 kcal per 100g.
Category
Other Servings
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