100g of Ya Chia contains 128 calories (kcal), 3g protein, 14g carbs and 5.6g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
ProteinLow protein 3 g
03.86.412.8
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
3.0
protein
14.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 47%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14g | |
| Sugars | 14g | moderate |
| Fibre | 3.7g | |
| Protein | 3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ya Chia?
Ya Chia contains 128 kcal per 100g.
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