100g of Cassoulet contains 218 calories (kcal), 8.8g protein, 11.3g carbs and 14.1g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
06.510.921.8
FibreSource of fibre 4.7 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
8.8
protein
11.3
carbs
14.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 22%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 11.3g | |
| Sugars | 1.2g | low |
| Fibre | 4.7g | |
| Protein | 8.8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Cassoulet?
Cassoulet contains 218 kcal per 100g.
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