100g of Saumon contains 178 calories (kcal), 22g protein, 1g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.5 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 178 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 22 g
05.38.922
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
178
kcal
22.0
protein
1.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 50%
Carbs 2%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 0.1g | low |
| Fibre | 1.9g | |
| Protein | 22g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Saumon?
Saumon contains 178 kcal per 100g.
Is Saumon ultra-processed?
Saumon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Courgettes 33 %, tomates pelées concassées au jus 24 % (tomates, jus de tomate, acidifiant : acide citrique), aubergines 10 %, purée de tomates mi-réduite 10 %, poivrons rouges et verts 6,7 %, oignons 5 %, huile d'olive vierge extra 2 %, sucre, sel, amidon modifié de maïs, thym, ail en poudre, jus de citron concentré, correcteur d'acidité : acide citrique, poivre. Traces de céleri.
Other Servings
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