Hummus

by Mezzés d'Orient

3760159101078 · opf

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100g of Hummus contains 158 calories (kcal), 5.9g protein, 11.6g carbs and 9.8g fat.

Other

Negative

per 100 g

SaltHigh salt 1.8 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 158 kcal

0150400800

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinSource of protein 5.9 g

04.77.915.8

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

158

kcal

5.9

protein

11.6

carbs

9.8

fat

Nutrition Facts per 100g

Protein 15% Carbs 29% Fat 56%

Nutrient	Amount	Level
Energy	158 kcal
Fat	9.8g	moderate
Saturated	1.4g	low
Carbs	11.6g
Sugars	1.7g	low
Fibre	2.6g
Protein	5.9g
Salt	1.8g	high

Common Questions

How many calories are in Hummus?

Hummus contains 158 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 3 (processed).

Ingredients

Pois chiche 75%, eau, jus de citron, huile d'olive, purée de sésame 3,30%, huile de tournesol, sel, ail, poivre, cumin. Ingrédients issus de l'agriculture biologique Fabriqué dans un atelier qui utilise pour d'autres fabrications oeuf, poisson, lait, fruits à coque.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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