100g of Chia contains 466 calories (kcal), 20.3g protein, 4.9g carbs and 33.4g fat.
Negative
per 100 gEnergyHigh calorie density 466 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
Positive
per 100 gProteinSource of protein 20.3 g
01423.346.6
FibreHigh fibre 32.1 g
03632.1
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
466
kcal
20.3
protein
4.9
carbs
33.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 5%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 466 kcal | |
| Fat | 33.4g | high |
| Saturated | 4g | moderate |
| Carbs | 4.9g | |
| Sugars | 0.7g | low |
| Fibre | 32.1g | |
| Protein | 20.3g | |
| Salt | ? |
Common Questions
How many calories are in Chia?
Chia contains 466 kcal per 100g.
Category
Other Servings
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