100g of Sardines contains 223 calories (kcal), 23g protein, 0.5g carbs and 16g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 23 g
06.711.223
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
23.0
protein
0.5
carbs
16.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 0%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 16g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 23g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 223 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
Sardines fraiches, huile d'olive verge extra, sel.
Category
Other Servings
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