100g of cordon bleu contains 216 calories (kcal), 12g protein, 13g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.510.821.6
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
12.0
protein
13.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 24%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 13g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in cordon bleu?
cordon bleu contains 216 kcal per 100g.
Is cordon bleu ultra-processed?
cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
55% viande volaille traitée en salaison (viande de volaille et peau (dinde : halal, eau, protéines végétales (SOJA) et fibre de BLE, dextrose, sel, acidifiant : E262, antioxygène : E316, épices, arômes naturels), panure 22% (farine de BLE, eau, sel, levures et épices), jambon de dinde cuit 10% (cuisse de dinde, eau, protéines végétales (SOJA), LACTOSE, dextrose, sel, stabilisants : E451 E452, exhausteur de goût : E621, arômes, sel, gélifiant : E407, antioxygène : E316, arômes de fumée, conservateur : E250), FROMAGE fondu 10% (FROMAGES, eau, amidons modifiés, BEURRE, protéine de LAIT, LAIT écrémé en poudre, sel de fonte, E331 E452, gélifiant : E407, correcteur d'acidité, E330), huile de tournesol) : 3%
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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