100g of Jambon serrano contains 222 calories (kcal), 31.8g protein, 1.1g carbs and 10.1g fat.
Negative
per 100 gSaltHigh salt 4.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinHigh protein 31.8 g
06.711.131.8
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
31.8
protein
1.1
carbs
10.1
fat
Nutrition Facts per 100g
Protein 57%
Carbs 2%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 31.8g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in Jambon serrano?
Jambon serrano contains 222 kcal per 100g.
Is Jambon serrano ultra-processed?
Jambon serrano is NOVA group 3 (processed).
Ingredients
Jambon de porc (Il faut 145g de viande fraîche pour 100g de jambon), sel, conservateurs ( E-252, E-250), antioxydant
Category
Other Servings
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