100g of Couscous Royal contains 136 calories (kcal), 8.8g protein, 12g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
04.16.813.6
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
8.8
protein
12.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 26%
Carbs 36%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 12g | |
| Sugars | 1g | low |
| Fibre | 0.1g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous Royal?
Couscous Royal contains 136 kcal per 100g.
Is Couscous Royal ultra-processed?
Couscous Royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haut de cuisse de poulet 25%, semoule cuite 20% (eau, semoule de BLE dur), eau, carotte 6,8%, merguez 4,6% (viande de bœuf, viande de mouton, eau, sel, dextrose, épices, correcteurs d'acidité : E262i et E331; betterave rouge, arômes naturels, antioxydants : E301 et E300 ; acidifiant : E262ii, colorant: E120 - boyau naturel de mouton), navet 4,5%, courgette 3,7%, boulette de volaille 3,3% (viande de poulet, oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices), CELERI 2,2%, huile d'olive vierge extra, pois chiche 1,1%, arômes naturels, sauce SOJA (eau, graines de SOJA, farine de BLE, sel), concentré de tomate, gélatine de boeuf, farine de tapioca, épices et plantes aromatiques, sel, huile de tournesol, harissa, fibre de lin
Allergens
Celery, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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