100g of Boulgour complet contains 338 calories (kcal), 12.6g protein, 62.4g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 338 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
010.116.933.8
FibreHigh fibre 8 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
12.6
protein
62.4
carbs
2.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 62.4g | |
| Sugars | 0.4g | low |
| Fibre | 8g | |
| Protein | 12.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour complet?
Boulgour complet contains 338 kcal per 100g.
Ingredients
DinosAT10N rasez 1 volume de boulgour dans 2 columes d eau, montez à ébullition, couvrez et laissez mijoter 10 minutes. consommez chaud en accompagnement d'un plaf de légumes ou de viande, ou froid en taboulé. Bierl refermer
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