Furikake

3760087366860 · opf
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100g of Furikake contains 512 calories (kcal), 16.6g protein, 17.7g carbs and 32.1g fat.

Negative

per 100 g
SaltHigh salt 6.4 g
EnergyHigh calorie density 512 kcal
Saturated fatSome saturated fat 4.8 g

Positive

per 100 g
ProteinSource of protein 16.6 g
FibreHigh fibre 15.8 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
512
kcal
16.6
protein
17.7
carbs
32.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 16% Fat 68%
NutrientAmountLevel
Energy512 kcal
Fat32.1ghigh
Saturated4.8gmoderate
Carbs17.7g
Sugars1.9glow
Fibre15.8g
Protein16.6g
Salt6.4ghigh

Common Questions

How many calories are in Furikake?
Furikake contains 512 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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