100g of Massaman contains 226 calories (kcal), 4.9g protein, 19g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 100 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate energy density 226 kcal
0150400800
ProteinLow protein 4.9 g
06.811.322.6
Positive
per 100 gFibreHigh fibre 15 g
03615
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
226
kcal
4.9
protein
19.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 39%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 19g | |
| Sugars | 3.9g | low |
| Fibre | 15g | |
| Protein | 4.9g | |
| Salt | 100g | high |
Common Questions
How many calories are in Massaman?
Massaman contains 226 kcal per 100g.
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