100g of Berlingot contains 356 calories (kcal), 35g protein, 31g carbs and 8g fat.
Negative
per 100 gSugarSome sugar 19.4 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinHigh protein 35 g
010.717.835.6
FibreHigh fibre 10.2 g
03612
Calculate by serving size
Quantity
Serving
356
kcal
35.0
protein
31.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 37%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 31g | |
| Sugars | 19.4g | moderate |
| Fibre | 10.2g | |
| Protein | 35g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Berlingot?
Berlingot contains 356 kcal per 100g.
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