100g of La galette Côté Mer contains 119 calories (kcal), 4.3g protein, 20.3g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 4.3 g
03.6611.9
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
4.3
protein
20.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 20.3g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in La galette Côté Mer?
La galette Côté Mer contains 119 kcal per 100g.
Is La galette Côté Mer ultra-processed?
La galette Côté Mer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Galette de blé noir (53%) farine de blé noir, eau, sel (crème (mollusque) Argentine) Garniture (47%) Préparation de St. Jacques (31%) fraiche (lait, noix de Saint Jacques blanchies 32% (Zygochlamys patagonica (origine USA, Uruguay ou Argopecten purpuratus (origine: Pérou) ou Chlamys albidus origine Russie) champignons (champignons de Paris, eau, sel) carottes 6% poireaux 6%, blanc (sulfites) beurre demi-sel. échalotes 1,8%, oignons 1.8 %, amidon modifié, sel, arôme naturel (poissons, céleri, sulfites) poivre, estragon), Béchamel (eau, lactosérum, amidon modifié matière grasse végétale, sirop de glucose, sel, protéine de lait, épaississant: E401, stabilisant: E450, sucre, épices, colorants (E101, E160a)), carottes, ciboulette.
Allergens
Molluscs, Sulphites
As declared on the label — always check the packaging.
Other Servings
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