100g of Wakame contains 187 calories (kcal), 12g protein, 6.3g carbs and 1.5g fat.
Negative
per 100 gSaltHigh salt 4.7 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
05.69.318.7
FibreHigh fibre 50 g
03650
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
12.0
protein
6.3
carbs
1.5
fat
Nutrition Facts per 100g
Protein 55%
Carbs 29%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 6.3g | |
| Sugars | 0.4g | low |
| Fibre | 50g | |
| Protein | 12g | |
| Salt | 4.7g | high |
Common Questions
How many calories are in Wakame?
Wakame contains 187 kcal per 100g.
Ingredients
Algue wakame
Category
Other Servings
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