100g of Asperges contains 14 calories (kcal), 0.7g protein, 2.3g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 0.7 g
00.40.71.4
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
0.7
protein
2.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 78%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 2.3g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 0.7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Asperges?
Asperges contains 14 kcal per 100g.
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